Doing anything in excess is a bad idea. We all know that. Drinking beer in moderate quantities will definitely boost your health. Beer is the most popularly consumed alcoholic beverage among the youth and the third most popular drink preceded by tea and water. People usually drink beer by munching on snacks. Beer has high amounts of protein and vitamin B content than wine and the antioxidant content is equal to wine. Beer is also rich in minerals which contain significant amounts of magnesium, selenium, potassium, phosphorous, and biotin. This plays a role in various metabolic processes and boosts your health in a number of ways.
